Tap into your creative mind and practice deep breathing with short mindfulness drawing meditations that allow you to to take a break and relieve stress. No fancy supplies are needed – just paper and a pen. It’s easy for beginners and fun for experienced artists. These sessions are devised so that they can be accessed at any time – during a break from school work, first thing in the morning as part of a mindfulness practice, or in the evening time with the whole family.
Drawing with the Body
Drawing with the Body – a drawing meditation
Saturday 30th January, 11am
Filling the Squares- a drawing meditation for beginners
20th February, 11am
Where to find it
Once uploaded, all the workshops are on our Vimeo channel so you can go back and forth to them as many times as you would like.
Find it here I Facebook & Instagram IGTV @derryvoid I Vimeo
Acknowledgements
This project has been supported by the Community Foundation for Northern Ireland through
Void Online.
